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Curbing Teen Stress, Anxiety, and Fear.

Boy are these strange times. 

These past weeks have been nothing short of crazy. As I'm writing this we are a few weeks into the mandated social distancing orders from the government. Some of you are dealing with a loved one diagnosed with COVID-19, a child may have missed a major life event due to the quarantine, and some have been laid off or are struggling financially. 

Life looks different, doesn’t it? We can’t change what is happening with the world, but we CAN change our mindset around it. 

We are all trying to manage fear, stress, anxiety, boredom, disappointment, loneliness, scarcity, and friendships. Many of us are also feeling grief. Grief for what we may have lost.  Jobs, activities, birthday parties, money, commencements, and more.    

Did you know 7 out of 10 American teens say anxiety and depression are major issues kids their age face? That's according to Pew Research Center and it's the number one problem teens...

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5 Things Parents Do Wrong When Talking THE Talk!


Jen Elledge here Sexual Health Expert and Founder of The Talk Institute here to share with you 5 things parent do wrong when Talking “The Talk”.

     Want to avoid making some of the most common parenting mistakes? Of course you do. Go ahead, start by taking a second to think about what you expect would be on this top 5 list! I’d like to begin with a quick story as I actually remember one of the first questions I had about sex. I didn’t ask a parent though, I asked my oldest sister...I was about 5 years old, we were in the car, and I asked the most popular sex question, “Susie, where do babies come from”? Her reply, “Honey, I think we need to talk about that when you are a little bit older.” I may have been young and I know she thought so and maybe she wasn’t comfortable or sure how to share that information me. Either way, I wasn’t happy because later that day I had a smart aleck comment for...

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