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Curbing Teen Stress, Anxiety, and Fear

Boy are these strange times. 

These past weeks have been nothing short of crazy. As I'm writing this we are a few weeks into the mandated social distancing orders from the government. Some of you are dealing with a loved one diagnosed with COVID-19, a child may have missed a major life event due to the quarantine, and some have been laid off or are struggling financially. 

Life looks different, doesn’t it?

We can’t change what is happening with the world, but we CAN change our mindset around it. 

We are all trying to manage fear, stress, anxiety, boredom, disappointment, loneliness, scarcity, and friendships. Many of us are also feeling grief. Grief for what we may have lost.  Jobs, activities, birthday parties, money, commencements, and more.    

Did you know 7 out of 10 American teens say anxiety and depression are major issues kids their age face? That's according to Pew Research Center and it's the number one problem teens...

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